- 100% personalized nutrition guide
- 24/7 text & email access to your coach.
- weekly check-ins
- regular phone calls
- access to private Facebook group
- monthly recipe packs
The important features are the regular points of contact and the periodization of the program.
Anyone can follow a nutrition plan for a week or two, but what if that birthday rolls around or when when you hit a plateau?
Regular check-ins provide continued guidance and accountability that are needed to tackle any hurdle that comes along and to keep you motivated and dedicated!
1:1 Nutrition Coaching is for anyone interested in
physically (weight loss, muscle gain, performance) and mentally (learning more about food, fitness, longevity) improving themselves.
Find out how food can ENHANCE your life instead of being an extra stressor or something that makes you feel guilty, sluggish and unhappy with yourself!
Our experience with restrictive diets, food guilt and a negative relationship with food helps us relate to you and allows us to understand you better.
We love getting to know you and wevalue and honor the strong connection we form over the course of our coaching!
Nutrition has such a big impact on the quality of our lives and nothing makes us happier than seeing you live a more fulfilled life in a healthier and happier body!