Our signature 12 week nutrition course

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Through our 12 Week Nutrition Course you will finally feel CERTAIN that what you are doing with your nutrition is right for you and your body.
You will feel like you are in CONTROL of your food choices and not your emotions taking over.

Each week there will be a

+ recorded lesson
+ corresponding quiz
+ accountability component (homework)
+ self-development (mindset) component
+ support in a private Facebook group
+ live call where you can raise any and all questions

The curriculum is:

1. Energy Balance (Calories) 
2. Importance of Protein
3. Periodization (Fat Loss, Muscle Gain, Maintenance)
4. Meal Timing & Frequency
5. Carbs - Simple/ Complex, Fiber & Digestion
6. Fats - “Good vs. Bad”
7. When and How to Make Adjustments to Calories
8. Training Optimization & NEAT
9. Improving your Hormonal Profile
10. Supplements, Adaptogens & More
11. Emotional Eating, Intuitive Eating, Hybrid Tracking
12. Reverse Dieting and Maintaining Results for Good!

Who is it for?

This course is for anyone who is wanting to learn to take charge of their own nutrition!

You will need to commit at least 1-2 hours each week to the course material.

You have 7 days to complete each week's material before new material is released, but you will have access to the recordings for good and can watch as many times as you like.

This program is ideal for someone who is new to macros or simply not sure that what they have been doing with macros so far is correct.

It is not individualized coaching. You will need to do your own calculations, but you will still receive some form of guidance and accountability through the group container and through Facebook.

If you feel like you need more hand-holding and individualization our 1:1 coaching is likely going to be better for you. Otherwise we'd love to have you in our September intake!!

Sign up For The March '23 intake!

Wouldn't it be great if you had CERTAINTY and CONTROL?

Nothing worse than constantly questioning yourself

'should I be eating this?'
'should I be eating more/less?'
'is this really the healthiest way to get to my goal?'
'is this really the best pace to get to my goal?'
'what else can I do to feel better in my body?'
'why was I not strong enough to say no to this treat? Again!'
'why am I always giving into my stress/emotions??'

But no more.
Knowledge is power when it comes to nutrition.
Through course you will have the blueprint what works for you.

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