Training Programs
Evidence-based
strength training at your finger tips!
The right movement is key when it comes to seeing physical results.
60 minutes is all that you need for our training programs. Pick from a 3-, 4-, or 5-day training program.
A home-gym (barbell, db/kb, bands and pull-up bar) is absolutely sufficient!
Once you have signed up, your training profile will be created and you will receive access to your training app and program within 24hours.
Definition and Body Composition
When we talk about 'Losing Weight' we actually mean 'Losing Fat'.
Nobody wants to get to the end of their journey looking 'skinny fat'.
Building and retaining muscle mass is therefore super important when it comes to weight loss journeys!
Strength training is the best way to make sure you end up looking lean and defined!
Our programs are resistance training-based, centered around bodyweight movements (calisthenics) and the main compound lifts (squats, deadlifts, presses) with accessory work.
Easy to follow, with great results in 3-5 hours per week!
Start now!!
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